Sunday, December 04, 2005

Wonder Herb - 'AMLA' or Indian Gooseberry

Participating for the first time in Kalyn's weekend herb blogging #9, hosted by Kalyn's Kitchen.Its a great idea in helping us learn so much about herbs all over the world.Thank you Kalyn, for giving this wonderful opportunity to present one of the most potent herbs in the world today 'amla'.

The English name of 'amla' — Indian gooseberry — denotes that it is indigenous to India. Its light green fruit and grows on a small tree which is found in wet forests of hill areas throughout the Indian subcontinent. Though all parts of the tree have medicinal value, it is the fruit which is highly potent.

It is believed that what gold is to the minerals, amla is to the herbs. Called amalaki, dhatriphala and vayastha in Sanskrit and Emblica officinalis scientifically, it is the most widely used herb in the ayurvedic system of medicine. This tangy fruit is considered to be the elixir of good health.The story goes that several 1000 years ago when the Indian Herbal System of Medicine Ayurveda was already developed sages or rishis would go deep into the forests looking for newer and more effective remedies. One such sage Chyavan blended together certain energising herbs, fruits and spices based on a secret recipe. The principle fruit used in his mixture Chyavanprash was 'amla' to which are attributed near magical powers. This dark brown tonic is till today sold and consumed in India and is believed to increase mental and physical well-being.

Amla is a rare fruit which contains all tastes except salty. With sourness as the foremost taste, it is at the same time sweet, astringent, bitter and pungent. It is light, dry and cold in effect and the most concentrated form of Vitamin C in the entire plant kingdom and is approximately 20 times the vitamin C content of an orange.Yes,sounds amazing, isnt it? Its true. It is a very potent form of Vitamin C and yet is easily assimilated by the human body. The Vitamin C in the Amla fruit is bonded with tannins that protect it from being destroyed by heat or light. Amla enhances the absorption of food, by strengthening digestion. It does this by increasing the fire (known as "Agni" in Ayurveda) in the stomach, without creating any excess stomach acids.The rich source of Vitamin C from the fruit acts as a great detoxifying agent for a sluggish liver, and helps to make the skin clear and radiant.

It also promotes healthier hair, and boosts the absorption of calcium, thus creating healthier bones, teeth, nails and hair. Helps to maintain youthful hair color and retards premature graying.In India,you find many use amla powder to wash their hair than use shampoo.This is the traditional form of washing one's hair with dry amla pwd and one couldnt find a better natural shampoo than amla.In fact even the water in which dried amla has been boiled makes a good finishing rinse and adds gloss and bounce to hair...:)

This wonder herb 'Indian Gooseberry' is cooling, diuretic, and a laxative. It has antibacterial, cardio-tonic, antiviral, and resistance building properties. It's antibacterial and astringent properties, help to prevent infection and helps in the healing of ulcers, and hyperacidity. It is antispasmodic, and is has a mild stimulant action on the heart and helps in lowering cholestrol.

The medicinal value of this fruit is endless...

Coming to the culinary uses of amla,rural folk in India eat this highly acid, fresh, raw fruit, followed by water, producing a sweet and refreshing aftertaste. It is a common practice in Indian homes to cook the fruits whole with sugar and saffron and give one or two to their child every morning.During my childhood ,I remember mom pricking the gooseberries with a fork and soak them in salted turmeric water for 2 to 3 days.Loved eating these tangy berries soaked in turmeric water during summers.

In preserving it whole,the fruit is first brined, washed and pricked, blanched in an alum solution, layered with sugar until a syrup is formed, and then boiled. It is then packed in cans or crystallized as a confection. In India, a sauce is made from the dried, chipped flesh. In its preparation, the chips are cooked in water, mashed in a mortar with caraway seeds, and further seasoned with salt and yogurt. This, also, is commonly eaten after fasting.

The fruits can be used fresh or dried. Dried amlas are sometimes ground into a powder and are also available stoned and chopped so they are easy to reconstitute. Store the dried pieces or powder in an airtight container for up to a year. If buying fresh,look for fruits that are green and have a tight smooth skin. The fresh fruits need to be put into the refrigerator and will keep for 2 weeks.

Generally amla is used in pickles,preserves and jams.I will share with you a very tasty and healthy recipe made of amla called 'amla murabba'.

Amla Murabba

1 cup of grated Amla (gooseberries)
2 tbsps water
1 1/4 cups sugar
1 tsp cardamom seeds(crushed)
2-inch piece of cinnamon stick

Wash and grate the amla.

Combine with sugar and water in a heavy saucepan and place over medium heat.
Stir constantly till sugar melts.
Reduce the heat to low and add remaining ingredients,and simmer until the amla's are clear and the juice gets thick,about 15 minutes and you get a semi thick consistency.It should be like a spread.

Remove the cinnamon stick from the murabba and cool.
Transfer it to a glass jar.
Store, refrigerated, for up to a month.

Use as a spread like a jam or have a tsp of murabba every day..:)as amla is called sarvadosha hara -remover of all diseases.

You can read more about the benefits of amla here


Kalyn said...

Welcome to WHB. You did a great job with this post. I really didn't know anything about gooseberries, although they look familiar so I may have seen pictures somewhere. I can't believe how much I am learning every week.

sailu said...

I should be thanking you Kalyn for giving us this opportunity to present this wonder herb of India..:)

Lera said...

Surprising , I bought a whole pack of gooseberries yesterday in the market,was planning to try sury's recipe but now, I seem to have yet another appetising murraba to try.sailu thanks for the recipe.

sailu said...

your welcome,lera

Indira said...

Oh.. how I miss the taste of fresh amlas. The only thing avialble here with amlas is Priya's amla pickle and we are lucky atleast to get that taste here.
Chaala santhoshamuga unnadi, Sailaja, amla picture choosi. Mee daggari nunchi, ituvanti pictures and posts chudaalani unnadi, ekkuvaga.

sailu said...


Stephanie said...

You know, I've been interested in all things ayurvedic for over a decade, but I never do seem to get it all straight!

himanshu said...

i daily eat amla ka murabba in morning for strong hair but i am obese.will murabba increase my weight

sailu said...

Thanks for dropping by Himanshu.Murabba does have high sugar content and that is a lot of calories."Triphala Churna" would be the best both for your hair and it will help remove toxics from your body.I am not an ayurvedic doctor and I would suggest you take advise from a ayurvedic doctor before taking any medication.

Thiagu said...

Thankyou for the Amla prepartion with images.
# Kindly give the details of making "Dry" amla candy.
# is there any other method to reduce the toxic elements while preparing amla food [ sugar contains toxic elements ]
# Can is boil, dry , add honey and give to my kids ?

Salem, Tamil Nadu India